Exactly what is Forest Bathing Meditation?

Exactly what is Forest Bathing Meditation?

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Forest Bathing Meditation is not about hiking or physical exertion; as an alternative, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously engaging With all the sights, Seems, smells, and textures in the forest, practitioners can obtain a condition of rest and heightened awareness. This practice continues to be shown to reduce stress, improve temper, and greatly enhance In general wellbeing.